15.5 km | 01:52:19 | 07:14/km日期: 2021-09-30 08:00 - 總爬升: 130 m - 平均心率: 150 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 06'48" / 06'35" / 06'57" / 09'51" / 07'22" / 07'05" / 07'26" / 06'55" / 14'40" / 13'42" / 09'59" / 15'19" / 06'51" / 07'02" / 06'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'35" (+00'30") | 1000 / 2000 |
| 3 | | 06'56" (+00'51") | 1000 / 3000 |
| 4 | | 07'56" (+01'51") | 1000 / 4000 |
| 5 | | 07'21" (+01'16") | 1000 / 5000 |
| 6 | | 07'04" (+00'59") | 1000 / 6000 |
| 7 | | 07'25" (+01'20") | 1000 / 7000 |
| 8 | | 06'54" (+00'49") | 1000 / 8000 |
| 9 | | 08'04" (+01'59") | 1000 / 9000 |
| 10 | | 08'05" (+02'00") | 1000 / 10000 |
| 11 | | 07'22" (+01'17") | 1000 / 11000 |
| 12 | | 08'36" (+02'31") | 1000 / 12000 |
| 13 | | 06'51" (+00'46") | 1000 / 13000 |
| 14 | | 07'00" (+00'55") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 06'16" (+00'11") | 497 / 15497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 242.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'57" | 00:20'20" |
| 4 | 09'51" | 00:30'11" |
| 5 | 07'22" | 00:37'33" |
| 6 | 07'05" | 00:44'38" |
| 7 | 07'26" | 00:52'04" |
| 8 | 06'55" | 00:58'59" |
| 9 | 14'40" | 01:13'39" |
| 10 | 13'42" | 01:27'21" |
| 11 | 09'59" | 01:37'20" |
| 12 | 15'19" | 01:52'39" |
| 13 | 06'51" | 01:59'30" |
| 14 | 07'02" | 02:06'32" |
| 15 | 06'06" | 02:12'38" |
| 15.5 | 06'15" | 02:15'45" |
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