7.5 km | 00:56:25 | 07:34/km日期: 2021-09-28 21:09 - 平均心率: 135 - 卡路里: 422 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'31" / 07'04" / 08'21" / 08'21" / 08'22" / 07'37" / 06'27" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'46") | 1000 / 1000 |
2 | | 07'04" (+02'20") | 1000 / 2000 |
3 | | 19'22" (+14'38") | 103 / 2103 |
4 | | 05'27" (+00'43") | 400 / 2503 |
5 | | 15'21" (+10'37") | 162 / 2666 |
6 | | 04'53" (+00'09") | 400 / 3066 |
7 | | 17'02" (+12'18") | 146 / 3212 |
8 | | 05'04" (+00'20") | 400 / 3612 |
9 | | 14'35" (+09'51") | 171 / 3784 |
10 | | 04'44" | 400 / 4184 |
11 | | 18'07" (+13'23") | 137 / 4322 |
12 | | 05'00" (+00'16") | 400 / 4722 |
13 | | 14'09" (+09'25") | 176 / 4898 |
14 | | 04'48" (+00'04") | 400 / 5298 |
15 | | 17'53" (+13'09") | 139 / 5438 |
16 | | 06'28" (+01'44") | 1000 / 6438 |
17 | | 06'14" (+01'30") | 1000 / 7438 |
18 | | 09'11" (+04'27") | 12 / 7450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 105.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'04" | 00:14'35" |
3 | 08'21" | 00:22'56" |
4 | 08'21" | 00:31'17" |
5 | 08'22" | 00:39'39" |
6 | 07'37" | 00:47'16" |
7 | 06'27" | 00:53'43" |
7.5 | 06'01" | 00:56'26" |