13.3 km | 01:51:12 | 08:20/km日期: 2021-10-01 05:02 - 地點: 龍岡森林公園 - 平均心率: 122 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 06'06" / 06'37" / 06'19" / 06'11" / 05'39" / 10'29" / 08'33" / 08'32" / 08'36" / 08'13" / 14'47" / 09'27" / 08'51" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 10'29" (+04'51") | 1000 / 6000 |
| 7 | | 08'32" (+02'54") | 1000 / 7000 |
| 8 | | 08'31" (+02'53") | 1000 / 8000 |
| 9 | | 08'36" (+02'58") | 1000 / 9000 |
| 10 | | 08'12" (+02'34") | 1000 / 10000 |
| 11 | | 14'47" (+09'09") | 1000 / 11000 |
| 12 | | 09'27" (+03'49") | 1000 / 12000 |
| 13 | | 08'51" (+03'13") | 1000 / 13000 |
| 14 | | 09'01" (+03'23") | 318 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
39.67 km 
Nike zoom Pegasus 35 Turbo 累積 :
822.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'37" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 05'39" | 00:30'52" |
| 6 | 10'29" | 00:41'21" |
| 7 | 08'33" | 00:49'54" |
| 8 | 08'32" | 00:58'26" |
| 9 | 08'36" | 01:07'02" |
| 10 | 08'13" | 01:15'15" |
| 11 | 14'47" | 01:30'02" |
| 12 | 09'27" | 01:39'29" |
| 13 | 08'51" | 01:48'20" |
| 13.3 | 09'02" | 01:51'13" |
展開計圈分析
留言 
