10.0 km | 01:16:59 | 07:41/km日期: 2021-10-02 05:53 - 平均心率: 157 - 卡路里: 733 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 03'59" / 06'57" / 05'20" / 06'05" / 07'51" / 08'37" / 07'40" / 07'53" / 09'06" / 12'26" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'44") | 1000 / 1000 |
| 2 | | 06'57" (+01'37") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'04" (+00'44") | 1000 / 4000 |
| 5 | | 07'50" (+02'30") | 1000 / 5000 |
| 6 | | 08'37" (+03'17") | 1000 / 6000 |
| 7 | | 07'40" (+02'20") | 1000 / 7000 |
| 8 | | 07'53" (+02'33") | 1000 / 8000 |
| 9 | | 09'05" (+03'45") | 1000 / 9000 |
| 10 | | 10'17" (+04'57") | 1000 / 10000 |
| 11 | | 10'19" (+04'59") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 39.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'57" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 06'05" | 00:22'21" |
| 5 | 07'51" | 00:30'12" |
| 6 | 08'37" | 00:38'49" |
| 7 | 07'40" | 00:46'29" |
| 8 | 07'53" | 00:54'22" |
| 9 | 09'06" | 01:03'28" |
| 10 | 12'26" | 01:15'54" |
| 10.0 | 10'38" | 01:16'03" |
展開計圈分析
留言 
