18.1 km | 01:43:47 | 05:44/km日期: 2015-04-25 15:54 - 卡路里: 977 Cal
Pace: 06'13" / 06'02" / 05'51" / 05'47" / 05'47" / 05'41" / 05'36" / 05'38" / 05'38" / 05'35" / 05'38" / 05'33" / 05'51" / 05'38" / 05'43" / 05'39" / 05'47" / 05'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1003 / 1003 |
| 2 | | 06'03" (+00'28") | 1007 / 2011 |
| 3 | | 05'50" (+00'15") | 1002 / 3014 |
| 4 | | 05'47" (+00'12") | 1003 / 4017 |
| 5 | | 05'45" (+00'10") | 1003 / 5020 |
| 6 | | 05'40" (+00'05") | 1000 / 6021 |
| 7 | | 05'36" (+00'01") | 1005 / 7027 |
| 8 | | 05'37" (+00'02") | 1000 / 8027 |
| 9 | | 05'37" (+00'02") | 1002 / 9030 |
| 10 | | 05'35" | 1004 / 10035 |
| 11 | | 05'37" (+00'02") | 1006 / 11041 |
| 12 | | 05'35" | 998 / 12040 |
| 13 | | 05'49" (+00'14") | 1011 / 13051 |
| 14 | | 05'39" (+00'04") | 1007 / 14058 |
| 15 | | 05'41" (+00'06") | 1002 / 15061 |
| 16 | | 05'40" (+00'05") | 995 / 16057 |
| 17 | | 05'46" (+00'11") | 1008 / 17066 |
| 18 | | 05'34" | 996 / 18062 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'47" | 00:23'53" |
| 5 | 05'47" | 00:29'40" |
| 6 | 05'41" | 00:35'21" |
| 7 | 05'36" | 00:40'57" |
| 8 | 05'38" | 00:46'35" |
| 9 | 05'38" | 00:52'13" |
| 10 | 05'35" | 00:57'48" |
| 11 | 05'38" | 01:03'26" |
| 12 | 05'33" | 01:08'59" |
| 13 | 05'51" | 01:14'50" |
| 14 | 05'38" | 01:20'28" |
| 15 | 05'43" | 01:26'11" |
| 16 | 05'39" | 01:31'50" |
| 17 | 05'47" | 01:37'37" |
| 18 | 05'34" | 01:43'11" |
| 18.1 | 06'10" | 01:43'47" |
展開計圈分析
留言 
