14.3 km | 01:03:21 | 04:25/km日期: 2015-04-21 18:28 - 地點: 250M - 卡路里: 1177 Cal - 溫度: 18°C - 濕度: 90%
Pace: 04'32" / 04'31" / 04'28" / 04'29" / 04'21" / 04'25" / 04'20" / 04'22" / 04'26" / 04'21" / 04'20" / 04'21" / 04'21" / 04'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'27") | 1010 / 1010 |
| 2 | | 04'30" (+00'26") | 1010 / 2020 |
| 3 | | 04'29" (+00'25") | 1009 / 3030 |
| 4 | | 04'26" (+00'22") | 1000 / 4031 |
| 5 | | 04'23" (+00'19") | 1020 / 5052 |
| 6 | | 04'23" (+00'19") | 1008 / 6060 |
| 7 | | 04'22" (+00'18") | 1006 / 7067 |
| 8 | | 04'19" (+00'15") | 1013 / 8080 |
| 9 | | 04'24" (+00'20") | 1006 / 9086 |
| 10 | | 04'21" (+00'17") | 1014 / 10101 |
| 11 | | 04'21" (+00'17") | 1018 / 11119 |
| 12 | | 04'22" (+00'18") | 1007 / 12126 |
| 13 | | 04'18" (+00'14") | 1005 / 13132 |
| 14 | | 04'04" | 1016 / 14148 |
| 15 | | 08'47" (+04'43") | 157 / 14306 |
4月累積里程 : 152.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'29" | 00:18'00" |
| 5 | 04'21" | 00:22'21" |
| 6 | 04'25" | 00:26'46" |
| 7 | 04'20" | 00:31'06" |
| 8 | 04'22" | 00:35'28" |
| 9 | 04'26" | 00:39'54" |
| 10 | 04'21" | 00:44'15" |
| 11 | 04'20" | 00:48'35" |
| 12 | 04'21" | 00:52'56" |
| 13 | 04'21" | 00:57'17" |
| 14 | 04'09" | 01:01'26" |
| 14.3 | 06'15" | 01:03'21" |
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