16.5 km | 02:40:30 | 09:43/km日期: 2021-09-18 08:36 - 總爬升: 844 m - 平均心率: 144 - 卡路里: 959 Cal - 平均步頻: 148
Pace: 01'54" / 07'43" / 07'10" / 06'30" / 08'44" / 06'31" / 13'03" / 21'06" / 15'08" / 08'49" / 08'43" / 10'11" / 07'24" / 07'26" / 07'57" / 10'26" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'29") | 1000 / 1000 |
| 2 | | 07'41" (+01'11") | 1000 / 2000 |
| 3 | | 07'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'36" (+01'06") | 1000 / 5000 |
| 6 | | 07'39" (+01'09") | 1000 / 6000 |
| 7 | | 13'02" (+06'32") | 1000 / 7000 |
| 8 | | 21'06" (+14'36") | 1000 / 8000 |
| 9 | | 15'08" (+08'38") | 1000 / 9000 |
| 10 | | 08'48" (+02'18") | 1000 / 10000 |
| 11 | | 08'42" (+02'12") | 1000 / 11000 |
| 12 | | 10'11" (+03'41") | 1000 / 12000 |
| 13 | | 07'24" (+00'54") | 1000 / 13000 |
| 14 | | 07'25" (+00'55") | 1000 / 14000 |
| 15 | | 07'57" (+01'27") | 1000 / 15000 |
| 16 | | 10'25" (+03'55") | 1000 / 16000 |
| 17 | | 11'17" (+04'47") | 503 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
141.54 km 
Asics Novablast SPS 累積 :
3980.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 07'43" | 00:09'37" |
| 3 | 07'10" | 00:16'47" |
| 4 | 06'30" | 00:23'17" |
| 5 | 08'44" | 00:32'01" |
| 6 | 06'31" | 00:38'32" |
| 7 | 13'03" | 00:51'35" |
| 8 | 21'06" | 01:12'41" |
| 9 | 15'08" | 01:27'49" |
| 10 | 08'49" | 01:36'38" |
| 11 | 08'43" | 01:45'21" |
| 12 | 10'11" | 01:55'32" |
| 13 | 07'24" | 02:02'56" |
| 14 | 07'26" | 02:10'22" |
| 15 | 07'57" | 02:18'19" |
| 16 | 10'26" | 02:28'45" |
| 16.5 | 11'17" | 02:34'26" |
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