16.6 km | 02:00:36 | 07:15/km日期: 2021-09-19 12:17 - 總爬升: 780 m - 平均心率: 157 - 卡路里: 850 Cal - 平均步頻: 158
Pace: 01'46" / 04'55" / 06'40" / 08'25" / 07'53" / 11'05" / 08'20" / 07'35" / 07'32" / 06'15" / 07'40" / 06'01" / 07'01" / 07'24" / 07'39" / 05'59" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 06'12" (+01'18") | 1000 / 3000 |
| 4 | | 08'51" (+03'57") | 1000 / 4000 |
| 5 | | 07'53" (+02'59") | 1000 / 5000 |
| 6 | | 11'04" (+06'10") | 1000 / 6000 |
| 7 | | 08'19" (+03'25") | 1000 / 7000 |
| 8 | | 07'34" (+02'40") | 1000 / 8000 |
| 9 | | 07'32" (+02'38") | 1000 / 9000 |
| 10 | | 06'15" (+01'21") | 1000 / 10000 |
| 11 | | 07'39" (+02'45") | 1000 / 11000 |
| 12 | | 06'01" (+01'07") | 1000 / 12000 |
| 13 | | 07'01" (+02'07") | 1000 / 13000 |
| 14 | | 07'23" (+02'29") | 1000 / 14000 |
| 15 | | 07'38" (+02'44") | 1000 / 15000 |
| 16 | | 05'58" (+01'04") | 1000 / 16000 |
| 17 | | 06'26" (+01'32") | 628 / 16628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
141.54 km 
Asics Novablast SPS 累積 :
3980.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 04'55" | 00:06'41" |
| 3 | 06'40" | 00:13'21" |
| 4 | 08'25" | 00:21'46" |
| 5 | 07'53" | 00:29'39" |
| 6 | 11'05" | 00:40'44" |
| 7 | 08'20" | 00:49'04" |
| 8 | 07'35" | 00:56'39" |
| 9 | 07'32" | 01:04'11" |
| 10 | 06'15" | 01:10'26" |
| 11 | 07'40" | 01:18'06" |
| 12 | 06'01" | 01:24'07" |
| 13 | 07'01" | 01:31'08" |
| 14 | 07'24" | 01:38'32" |
| 15 | 07'39" | 01:46'11" |
| 16 | 05'59" | 01:52'10" |
| 16.6 | 06'25" | 01:56'12" |
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