25.0 km | 03:07:27 | 07:29/km日期: 2021-10-02 05:23 - 總爬升: 339 m - 平均心率: 129 - 卡路里: 1787 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'04" / 06'01" / 06'04" / 06'02" / 06'49" / 06'40" / 05'47" / 06'21" / 06'06" / 06'43" / 06'17" / 07'18" / 10'46" / 12'46" / 09'21" / 08'54" / 05'52" / 16'01" / 06'38" / 07'51" / 07'01" / 07'42" / 06'07" / 06'03" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'49" (+01'03") | 1000 / 5000 |
| 6 | | 06'40" (+00'54") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'43" (+00'57") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 07'18" (+01'32") | 1000 / 12000 |
| 13 | | 10'46" (+05'00") | 1000 / 13000 |
| 14 | | 12'45" (+06'59") | 1000 / 14000 |
| 15 | | 09'21" (+03'35") | 1000 / 15000 |
| 16 | | 08'53" (+03'07") | 1000 / 16000 |
| 17 | | 05'52" (+00'06") | 1000 / 17000 |
| 18 | | 16'00" (+10'14") | 1000 / 18000 |
| 19 | | 06'37" (+00'51") | 1000 / 19000 |
| 20 | | 07'51" (+02'05") | 1000 / 20000 |
| 21 | | 07'00" (+01'14") | 1000 / 21000 |
| 22 | | 07'42" (+01'56") | 1000 / 22000 |
| 23 | | 06'07" (+00'21") | 1000 / 23000 |
| 24 | | 06'02" (+00'16") | 1000 / 24000 |
| 25 | | 05'59" (+00'13") | 1000 / 25000 |
| 26 | | 05'59" (+00'13") | 39 / 25039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
383.51 km 
母子鱷魚紅 Y拖 累積 :
561.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 06'49" | 00:31'00" |
| 6 | 06'40" | 00:37'40" |
| 7 | 05'47" | 00:43'27" |
| 8 | 06'21" | 00:49'48" |
| 9 | 06'06" | 00:55'54" |
| 10 | 06'43" | 01:02'37" |
| 11 | 06'17" | 01:08'54" |
| 12 | 07'18" | 01:16'12" |
| 13 | 10'46" | 01:26'58" |
| 14 | 12'46" | 01:39'44" |
| 15 | 09'21" | 01:49'05" |
| 16 | 08'54" | 01:57'59" |
| 17 | 05'52" | 02:03'51" |
| 18 | 16'01" | 02:19'52" |
| 19 | 06'38" | 02:26'30" |
| 20 | 07'51" | 02:34'21" |
| 21 | 07'01" | 02:41'22" |
| 22 | 07'42" | 02:49'04" |
| 23 | 06'07" | 02:55'11" |
| 24 | 06'03" | 03:01'14" |
| 25 | 05'59" | 03:07'13" |
| 25.0 | 06'17" | 03:07'28" |
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