13.6 km | 02:02:26 | 08:58/km日期: 2021-10-02 05:37 - 總爬升: 251 m - 平均心率: 133 - 卡路里: 968 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'31" / 06'46" / 06'55" / 09'53" / 10'22" / 07'40" / 06'16" / 10'20" / 11'03" / 16'17" / 07'51" / 11'10" / 06'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'09") | 1000 / 1000 |
| 2 | | 06'46" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+00'39") | 1000 / 3000 |
| 4 | | 09'53" (+03'38") | 1000 / 4000 |
| 5 | | 10'22" (+04'07") | 1000 / 5000 |
| 6 | | 07'40" (+01'25") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 10'20" (+04'05") | 1000 / 8000 |
| 9 | | 11'02" (+04'47") | 1000 / 9000 |
| 10 | | 16'16" (+10'01") | 1000 / 10000 |
| 11 | | 07'50" (+01'35") | 1000 / 11000 |
| 12 | | 11'10" (+04'55") | 1000 / 12000 |
| 13 | | 06'33" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" | 648 / 13648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 344.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 06'55" | 00:20'12" |
| 4 | 09'53" | 00:30'05" |
| 5 | 10'22" | 00:40'27" |
| 6 | 07'40" | 00:48'07" |
| 7 | 06'16" | 00:54'23" |
| 8 | 10'20" | 01:04'43" |
| 9 | 11'03" | 01:15'46" |
| 10 | 16'17" | 01:32'03" |
| 11 | 07'51" | 01:39'54" |
| 12 | 11'10" | 01:51'04" |
| 13 | 06'34" | 01:57'38" |
| 13.6 | 06'00" | 02:01'32" |
展開計圈分析
留言 
