15.1 km | 01:26:27 | 05:43/km日期: 2021-10-03 17:44 - 總爬升: 183 m - 地點: 松山 - 天氣: 天陰 - 平均心率: 133 - 卡路里: 926 Cal - 平均步頻: 186
Pace: 06'02" / 06'15" / 05'39" / 05'51" / 05'40" / 05'34" / 06'01" / 05'38" / 05'53" / 06'06" / 05'38" / 05'35" / 05'30" / 05'28" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" (+00'02") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'30" (+00'02") | 1000 / 15000 |
| 16 | | 05'33" (+00'05") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
139.74 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 05'39" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 05'40" | 00:29'27" |
| 6 | 05'34" | 00:35'01" |
| 7 | 06'01" | 00:41'02" |
| 8 | 05'38" | 00:46'40" |
| 9 | 05'53" | 00:52'33" |
| 10 | 06'06" | 00:58'39" |
| 11 | 05'38" | 01:04'17" |
| 12 | 05'35" | 01:09'52" |
| 13 | 05'30" | 01:15'22" |
| 14 | 05'28" | 01:20'50" |
| 15 | 05'31" | 01:26'21" |
| 15.1 | 05'33" | 01:26'57" |
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