10.0 km | 00:55:12 | 05:31/km日期: 2021-10-03 17:23 - 平均心率: 145 - 卡路里: 549 Cal - 平均步頻: 178
Pace: 05'37" / 05'31" / 05'41" / 05'42" / 05'52" / 05'24" / 05'25" / 05'27" / 05'17" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'24" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'41" | 00:16'49" |
| 4 | 05'42" | 00:22'31" |
| 5 | 05'52" | 00:28'23" |
| 6 | 05'24" | 00:33'47" |
| 7 | 05'25" | 00:39'12" |
| 8 | 05'27" | 00:44'39" |
| 9 | 05'17" | 00:49'56" |
| 10 | 05'14" | 00:55'10" |
| 10.0 | 05'06" | 00:55'12" |
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