17.4 km | 02:54:47 | 10:02/km日期: 2021-09-25 05:51 - 總爬升: 229 m - 平均心率: 134 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 08'32" / 11'45" / 06'42" / 06'51" / 07'32" / 11'12" / 06'53" / 12'02" / 07'54" / 08'20" / 18'23" / 07'07" / 08'42" / 07'48" / 09'57" / 19'25" / 11'33" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'49") | 1000 / 1000 |
| 2 | | 11'45" (+05'04") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'50" (+00'09") | 1000 / 4000 |
| 5 | | 07'32" (+00'51") | 1000 / 5000 |
| 6 | | 11'11" (+04'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'12") | 1000 / 7000 |
| 8 | | 12'01" (+05'20") | 1000 / 8000 |
| 9 | | 07'54" (+01'13") | 1000 / 9000 |
| 10 | | 08'19" (+01'38") | 1000 / 10000 |
| 11 | | 18'23" (+11'42") | 1000 / 11000 |
| 12 | | 07'06" (+00'25") | 1000 / 12000 |
| 13 | | 09'13" (+02'32") | 726 / 12726 |
| 14 | | 00'00" | 0 / 12726 |
| 15 | | 17'32" (+10'51") | 3 / 12729 |
| 16 | | 07'36" (+00'55") | 1000 / 13729 |
| 17 | | 08'09" (+01'28") | 1000 / 14729 |
| 18 | | 10'38" (+03'57") | 1000 / 15729 |
| 19 | | 20'55" (+14'14") | 1000 / 16729 |
| 20 | | 11'17" (+04'36") | 663 / 17392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 67.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 11'45" | 00:20'17" |
| 3 | 06'42" | 00:26'59" |
| 4 | 06'51" | 00:33'50" |
| 5 | 07'32" | 00:41'22" |
| 6 | 11'12" | 00:52'34" |
| 7 | 06'53" | 00:59'27" |
| 8 | 12'02" | 01:11'29" |
| 9 | 07'54" | 01:19'23" |
| 10 | 08'20" | 01:27'43" |
| 11 | 18'23" | 01:46'06" |
| 12 | 07'07" | 01:53'13" |
| 13 | 08'42" | 02:01'55" |
| 14 | 07'48" | 02:09'43" |
| 15 | 09'57" | 02:19'40" |
| 16 | 19'25" | 02:39'05" |
| 17 | 11'33" | 02:50'38" |
| 17.4 | 10'39" | 02:54'49" |
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