10.1 km | 01:07:08 | 06:37/km日期: 2021-10-03 06:42 - 平均心率: 167 - 卡路里: 565 Cal - 總步數: 12624 - 平均步頻: 188 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'46" / 06'42" / 06'19" / 06'11" / 06'10" / 06'37" / 06'24" / 06'52" / 06'49" / 06'43" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'26") | 1000 / 1000 | 185 / 79 |
| 2 | | 06'41" (+00'22") | 1001 / 2002 | 187 / 79 |
| 3 | | 06'19" | 1002 / 3004 | 188 / 83 |
| 4 | | 06'34" (+00'15") | 1000 / 4005 | 188 / 80 |
| 5 | | 06'21" (+00'02") | 1001 / 5006 | 185 / 84 |
| 6 | | 06'39" (+00'20") | 1000 / 6006 | 188 / 79 |
| 7 | | 06'25" (+00'06") | 1001 / 7008 | 190 / 81 |
| 8 | | 06'51" (+00'32") | 1001 / 8009 | 189 / 77 |
| 9 | | 06'50" (+00'31") | 1000 / 9009 | 187 / 78 |
| 10 | | 06'43" (+00'24") | 1000 / 10009 | 187 / 79 |
| 11 | | 06'44" (+00'25") | 126 / 10135 | 190 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 73.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'19" | 00:19'47" |
| 4 | 06'11" | 00:25'58" |
| 5 | 06'10" | 00:32'08" |
| 6 | 06'37" | 00:38'45" |
| 7 | 06'24" | 00:45'09" |
| 8 | 06'52" | 00:52'01" |
| 9 | 06'49" | 00:58'50" |
| 10 | 06'43" | 01:05'33" |
| 10.1 | 11'38" | 01:07'08" |
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