45.0 km | 09:47:20 | 13:02/km日期: 2021-09-25 07:54 - 總爬升: 1243 m - 卡路里: 3340 Cal - 平均步頻: 130
Pace: 13'22" / 09'59" / 11'44" / 11'44" / 08'35" / 09'41" / 09'37" / 11'38" / 15'11" / 08'09" / 10'57" / 07'39" / 07'19" / 09'39" / 09'05" / 09'58" / 10'58" / 11'02" / 93'49" / 16'32" / 23'08" / 20'12" / 14'00" / 17'40" / 20'45" / 32'46" / 20'15" / 14'21" / 12'36" / 15'13" / 09'51" / 10'54" / 08'48" / 10'47" / 08'45" / 10'04" / 11'04" / 12'37" / 11'31" / 12'07" / 11'46" / 12'10" / 12'29" / 12'05" / 19'03" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+03'21") | 1000 / 1000 |
| 2 | | 09'58" (+02'39") | 1000 / 2000 |
| 3 | | 11'44" (+04'25") | 1000 / 3000 |
| 4 | | 11'43" (+04'24") | 1000 / 4000 |
| 5 | | 08'35" (+01'16") | 1000 / 5000 |
| 6 | | 09'40" (+02'21") | 1000 / 6000 |
| 7 | | 09'37" (+02'18") | 1000 / 7000 |
| 8 | | 11'38" (+04'19") | 1000 / 8000 |
| 9 | | 15'10" (+07'51") | 1000 / 9000 |
| 10 | | 08'08" (+00'49") | 1000 / 10000 |
| 11 | | 10'57" (+03'38") | 1000 / 11000 |
| 12 | | 07'39" (+00'20") | 1000 / 12000 |
| 13 | | 07'19" | 1000 / 13000 |
| 14 | | 09'38" (+02'19") | 1000 / 14000 |
| 15 | | 09'04" (+01'45") | 1000 / 15000 |
| 16 | | 09'58" (+02'39") | 1000 / 16000 |
| 17 | | 10'58" (+03'39") | 1000 / 17000 |
| 18 | | 11'02" (+03'43") | 1000 / 18000 |
| 19 | | 21'56" (+14'37") | 1000 / 19000 |
| 20 | | 16'31" (+09'12") | 1000 / 20000 |
| 21 | | 23'08" (+15'49") | 1000 / 21000 |
| 22 | | 20'11" (+12'52") | 1000 / 22000 |
| 23 | | 13'59" (+06'40") | 1000 / 23000 |
| 24 | | 17'40" (+10'21") | 1000 / 24000 |
| 25 | | 20'45" (+13'26") | 1000 / 25000 |
| 26 | | 32'46" (+25'27") | 1000 / 26000 |
| 27 | | 20'15" (+12'56") | 1000 / 27000 |
| 28 | | 14'20" (+07'01") | 1000 / 28000 |
| 29 | | 12'35" (+05'16") | 1000 / 29000 |
| 30 | | 15'13" (+07'54") | 1000 / 30000 |
| 31 | | 09'50" (+02'31") | 1000 / 31000 |
| 32 | | 10'53" (+03'34") | 1000 / 32000 |
| 33 | | 08'47" (+01'28") | 1000 / 33000 |
| 34 | | 10'47" (+03'28") | 1000 / 34000 |
| 35 | | 08'44" (+01'25") | 1000 / 35000 |
| 36 | | 10'04" (+02'45") | 1000 / 36000 |
| 37 | | 11'04" (+03'45") | 1000 / 37000 |
| 38 | | 12'36" (+05'17") | 1000 / 38000 |
| 39 | | 11'31" (+04'12") | 1000 / 39000 |
| 40 | | 12'06" (+04'47") | 1000 / 40000 |
| 41 | | 11'46" (+04'27") | 1000 / 41000 |
| 42 | | 12'10" (+04'51") | 1000 / 42000 |
| 43 | | 12'28" (+05'09") | 1000 / 43000 |
| 44 | | 12'05" (+04'46") | 1000 / 44000 |
| 45 | | 19'02" (+11'43") | 1000 / 45000 |
| 46 | | 13'25" (+06'06") | 24 / 45024 |
9月累積里程 : 86.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 09'59" | 00:23'21" |
| 3 | 11'44" | 00:35'05" |
| 4 | 11'44" | 00:46'49" |
| 5 | 08'35" | 00:55'24" |
| 6 | 09'41" | 01:05'05" |
| 7 | 09'37" | 01:14'42" |
| 8 | 11'38" | 01:26'20" |
| 9 | 15'11" | 01:41'31" |
| 10 | 08'09" | 01:49'40" |
| 11 | 10'57" | 02:00'37" |
| 12 | 07'39" | 02:08'16" |
| 13 | 07'19" | 02:15'35" |
| 14 | 09'39" | 02:25'14" |
| 15 | 09'05" | 02:34'19" |
| 16 | 09'58" | 02:44'17" |
| 17 | 10'58" | 02:55'15" |
| 18 | 11'02" | 03:06'17" |
| 19 | 93'49" | 04:40'06" |
| 20 | 16'32" | 04:56'38" |
| 21 | 23'08" | 05:19'46" |
| 22 | 20'12" | 05:39'58" |
| 23 | 14'00" | 05:53'58" |
| 24 | 17'40" | 06:11'38" |
| 25 | 20'45" | 06:32'23" |
| 26 | 32'46" | 07:05'09" |
| 27 | 20'15" | 07:25'24" |
| 28 | 14'21" | 07:39'45" |
| 29 | 12'36" | 07:52'21" |
| 30 | 15'13" | 08:07'34" |
| 31 | 09'51" | 08:17'25" |
| 32 | 10'54" | 08:28'19" |
| 33 | 08'48" | 08:37'07" |
| 34 | 10'47" | 08:47'54" |
| 35 | 08'45" | 08:56'39" |
| 36 | 10'04" | 09:06'43" |
| 37 | 11'04" | 09:17'47" |
| 38 | 12'37" | 09:30'24" |
| 39 | 11'31" | 09:41'55" |
| 40 | 12'07" | 09:54'02" |
| 41 | 11'46" | 10:05'48" |
| 42 | 12'10" | 10:17'58" |
| 43 | 12'29" | 10:30'27" |
| 44 | 12'05" | 10:42'32" |
| 45 | 19'03" | 11:01'35" |
| 45.0 | 13'21" | 11:01'55" |
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