10.0 km | 00:56:40 | 05:39/km日期: 2021-10-04 20:44 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'11" / 05'50" / 05'30" / 05'38" / 05'37" / 05'26" / 05'40" / 05'40" / 05'32" / 05'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" | 15 / 10015 |
10月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'30" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'37" | 00:28'46" |
| 6 | 05'26" | 00:34'12" |
| 7 | 05'40" | 00:39'52" |
| 8 | 05'40" | 00:45'32" |
| 9 | 05'32" | 00:51'04" |
| 10 | 05'43" | 00:56'47" |
| 10.0 | 04'17" | 00:56'51" |
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