24.5 km | 02:35:46 | 06:21/km日期: 2015-04-25 16:01 - 地點: LSD貓空巡禮 - 天氣: 陰涼適跑 - 卡路里: 1467 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'40" / 05'38" / 05'30" / 05'33" / 05'50" / 06'15" / 07'20" / 07'08" / 07'45" / 06'16" / 05'47" / 05'41" / 06'05" / 06'10" / 07'02" / 06'48" / 06'46" / 07'04" / 06'39" / 07'16" / 05'42" / 06'03" / 06'06" / 06'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 07'19" (+01'50") | 1000 / 7000 |
| 8 | | 07'07" (+01'38") | 1000 / 8000 |
| 9 | | 07'44" (+02'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" (+00'35") | 1000 / 13000 |
| 14 | | 06'09" (+00'40") | 1000 / 14000 |
| 15 | | 07'02" (+01'33") | 1000 / 15000 |
| 16 | | 06'46" (+01'17") | 1000 / 16000 |
| 17 | | 06'47" (+01'18") | 1000 / 17000 |
| 18 | | 07'03" (+01'34") | 1000 / 18000 |
| 19 | | 06'38" (+01'09") | 1000 / 19000 |
| 20 | | 07'15" (+01'46") | 1000 / 20000 |
| 21 | | 05'42" (+00'13") | 1000 / 21000 |
| 22 | | 06'02" (+00'33") | 1000 / 22000 |
| 23 | | 06'06" (+00'37") | 1000 / 23000 |
| 24 | | 06'27" (+00'58") | 1000 / 24000 |
| 25 | | 06'16" (+00'47") | 519 / 24519 |
4月累積里程 : 158.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'50" | 00:28'11" |
| 6 | 06'15" | 00:34'26" |
| 7 | 07'20" | 00:41'46" |
| 8 | 07'08" | 00:48'54" |
| 9 | 07'45" | 00:56'39" |
| 10 | 06'16" | 01:02'55" |
| 11 | 05'47" | 01:08'42" |
| 12 | 05'41" | 01:14'23" |
| 13 | 06'05" | 01:20'28" |
| 14 | 06'10" | 01:26'38" |
| 15 | 07'02" | 01:33'40" |
| 16 | 06'48" | 01:40'28" |
| 17 | 06'46" | 01:47'14" |
| 18 | 07'04" | 01:54'18" |
| 19 | 06'39" | 02:00'57" |
| 20 | 07'16" | 02:08'13" |
| 21 | 05'42" | 02:13'55" |
| 22 | 06'03" | 02:19'58" |
| 23 | 06'06" | 02:26'04" |
| 24 | 06'27" | 02:32'31" |
| 24.5 | 06'17" | 02:35'47" |
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