12.1 km | 01:09:15 | 05:42/km日期: 2021-10-04 20:29 - 平均心率: 138 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'55" / 05'26" / 05'41" / 06'24" / 05'20" / 05'31" / 05'43" / 05'48" / 05'30" / 05'58" / 05'30" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+01'03") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
383.51 km 
母子鱷魚1軍綠 Y拖 累積 :
542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 06'24" | 00:23'26" |
| 5 | 05'20" | 00:28'46" |
| 6 | 05'31" | 00:34'17" |
| 7 | 05'43" | 00:40'00" |
| 8 | 05'48" | 00:45'48" |
| 9 | 05'30" | 00:51'18" |
| 10 | 05'58" | 00:57'16" |
| 11 | 05'30" | 01:02'46" |
| 12 | 05'50" | 01:08'36" |
| 12.1 | 05'24" | 01:09'15" |
展開計圈分析
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