10.1 km | 01:05:58 | 06:30/km日期: 2021-10-05 04:40 - 平均心率: 140 - 卡路里: 382 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'41" / 06'44" / 06'40" / 06'44" / 06'46" / 06'38" / 06'25" / 06'16" / 06'17" / 05'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 06'40" (+00'46") | 1000 / 3000 |
| 4 | | 06'43" (+00'49") | 1000 / 4000 |
| 5 | | 06'45" (+00'51") | 1000 / 5000 |
| 6 | | 06'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
207.87 km 
Adidas Adizero Boston9 累積 :
1515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 06'40" | 00:20'05" |
| 4 | 06'44" | 00:26'49" |
| 5 | 06'46" | 00:33'35" |
| 6 | 06'38" | 00:40'13" |
| 7 | 06'25" | 00:46'38" |
| 8 | 06'16" | 00:52'54" |
| 9 | 06'17" | 00:59'11" |
| 10 | 05'54" | 01:05'05" |
| 10.1 | 06'15" | 01:05'59" |
展開計圈分析
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