21.2 km | 01:57:27 | 05:32/km日期: 2021-09-18 04:00 - 平均心率: 159 - 卡路里: 1057 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'02" / 05'25" / 05'31" / 05'29" / 05'34" / 05'34" / 05'34" / 05'37" / 05'30" / 05'25" / 06'45" / 05'24" / 05'31" / 05'29" / 05'30" / 05'32" / 05'36" / 05'32" / 05'37" / 05'36" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" (+00'12") | 1000 / 15000 |
| 16 | | 05'31" (+00'13") | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'31" (+00'13") | 1000 / 18000 |
| 19 | | 05'36" (+00'18") | 1000 / 19000 |
| 20 | | 05'36" (+00'18") | 1000 / 20000 |
| 21 | | 05'21" (+00'03") | 1000 / 21000 |
| 22 | | 05'39" (+00'21") | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
172.74 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'29" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'34" | 00:33'35" |
| 7 | 05'34" | 00:39'09" |
| 8 | 05'37" | 00:44'46" |
| 9 | 05'30" | 00:50'16" |
| 10 | 05'25" | 00:55'41" |
| 11 | 06'45" | 01:02'26" |
| 12 | 05'24" | 01:07'50" |
| 13 | 05'31" | 01:13'21" |
| 14 | 05'29" | 01:18'50" |
| 15 | 05'30" | 01:24'20" |
| 16 | 05'32" | 01:29'52" |
| 17 | 05'36" | 01:35'28" |
| 18 | 05'32" | 01:41'00" |
| 19 | 05'37" | 01:46'37" |
| 20 | 05'36" | 01:52'13" |
| 21 | 05'22" | 01:57'35" |
| 21.2 | 05'37" | 01:58'39" |
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