11.0 km | 01:29:07 | 08:04/km日期: 2021-10-04 20:03 - 總爬升: 106 m - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 08'08" / 08'26" / 07'26" / 08'16" / 07'45" / 07'39" / 07'39" / 07'26" / 07'52" / 07'13" / 10'57" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'56") | 1000 / 1000 |
| 2 | | 08'19" (+01'07") | 1000 / 2000 |
| 3 | | 07'26" (+00'14") | 1000 / 3000 |
| 4 | | 08'15" (+01'03") | 1000 / 4000 |
| 5 | | 07'45" (+00'33") | 1000 / 5000 |
| 6 | | 07'39" (+00'27") | 1000 / 6000 |
| 7 | | 07'38" (+00'26") | 1000 / 7000 |
| 8 | | 07'26" (+00'14") | 1000 / 8000 |
| 9 | | 07'51" (+00'39") | 1000 / 9000 |
| 10 | | 07'12" | 1000 / 10000 |
| 11 | | 10'57" (+03'45") | 1000 / 11000 |
| 12 | | 13'15" (+06'03") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 74.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'26" | 00:16'34" |
| 3 | 07'26" | 00:24'00" |
| 4 | 08'16" | 00:32'16" |
| 5 | 07'45" | 00:40'01" |
| 6 | 07'39" | 00:47'40" |
| 7 | 07'39" | 00:55'19" |
| 8 | 07'26" | 01:02'45" |
| 9 | 07'52" | 01:10'37" |
| 10 | 07'13" | 01:17'50" |
| 11 | 10'57" | 01:28'47" |
| 11.0 | 13'20" | 01:29'14" |
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