9.0 km | 00:50:16 | 05:33/km日期: 2021-10-05 18:24 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'27" / 05'58" / 05'53" / 05'34" / 05'04" / 04'59" / 05'51" / 05'28" / 05'45" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'52") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'46") | 1000 / 9000 |
| 10 | | 06'45" (+01'46") | 45 / 9045 |
10月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 05'53" | 00:18'18" |
| 4 | 05'34" | 00:23'52" |
| 5 | 05'04" | 00:28'56" |
| 6 | 04'59" | 00:33'55" |
| 7 | 05'51" | 00:39'46" |
| 8 | 05'28" | 00:45'14" |
| 9 | 05'45" | 00:50'59" |
| 9.0 | 06'59" | 00:51'18" |
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