10.0 km | 01:05:54 | 06:34/km日期: 2021-10-06 06:54 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 164
Pace: 06'51" / 06'46" / 06'30" / 06'42" / 06'42" / 09'46" / 06'45" / 06'36" / 06'26" / 06'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'45" (+00'42") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'41" (+00'38") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'15" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
141.97 km 
Hoka Rincon 2 累積 :
622.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'30" | 00:20'07" |
| 4 | 06'42" | 00:26'49" |
| 5 | 06'42" | 00:33'31" |
| 6 | 09'46" | 00:43'17" |
| 7 | 06'45" | 00:50'02" |
| 8 | 06'36" | 00:56'38" |
| 9 | 06'26" | 01:03'04" |
| 10 | 06'04" | 01:09'08" |
| 10.0 | 05'11" | 01:09'17" |
展開計圈分析
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