19.0 km | 01:48:11 | 05:41/km日期: 2021-10-05 19:17 - 平均心率: 147 - 卡路里: 949 Cal - 平均步頻: 186
Pace: 05'46" / 05'39" / 05'45" / 06'08" / 05'44" / 05'49" / 08'58" / 05'38" / 05'37" / 12'04" / 05'38" / 06'50" / 05'38" / 07'14" / 09'42" / 07'40" / 05'33" / 05'44" / 05'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10001 |
| 11 | | 05'38" (+00'06") | 1000 / 11001 |
| 12 | | 05'45" (+00'13") | 1000 / 12001 |
| 13 | | 05'37" (+00'05") | 1000 / 13001 |
| 14 | | 05'37" (+00'05") | 1000 / 14001 |
| 15 | | 05'41" (+00'09") | 1000 / 15001 |
| 16 | | 05'37" (+00'05") | 1000 / 16001 |
| 17 | | 05'32" | 1000 / 17001 |
| 18 | | 05'44" (+00'12") | 1000 / 18001 |
| 19 | | 05'36" (+00'04") | 1000 / 19001 |
| 20 | | 05'34" (+00'02") | 30 / 19032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 184.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 06'08" | 00:23'18" |
| 5 | 05'44" | 00:29'02" |
| 6 | 05'49" | 00:34'51" |
| 7 | 08'58" | 00:43'49" |
| 8 | 05'38" | 00:49'27" |
| 9 | 05'37" | 00:55'04" |
| 10 | 12'04" | 01:07'08" |
| 11 | 05'38" | 01:12'46" |
| 12 | 06'50" | 01:19'36" |
| 13 | 05'38" | 01:25'14" |
| 14 | 07'14" | 01:32'28" |
| 15 | 09'42" | 01:42'10" |
| 16 | 07'40" | 01:49'50" |
| 17 | 05'33" | 01:55'23" |
| 18 | 05'44" | 02:01'07" |
| 19 | 05'36" | 02:06'43" |
| 19.0 | 05'35" | 02:06'54" |
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