8.1 km | 00:44:06 | 05:26/km日期: 2021-10-06 20:13 - 平均心率: 155 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'10" / 05'22" / 05'37" / 05'15" / 05'12" / 04'59" / 05'07" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'38") | 400 / 400 |
| 2 | | 05'48" (+00'49") | 400 / 800 |
| 3 | | 05'35" (+00'36") | 400 / 1200 |
| 4 | | 05'28" (+00'29") | 400 / 1600 |
| 5 | | 05'19" (+00'20") | 400 / 2000 |
| 6 | | 05'35" (+00'36") | 400 / 2400 |
| 7 | | 05'31" (+00'32") | 400 / 2800 |
| 8 | | 05'25" (+00'26") | 400 / 3199 |
| 9 | | 05'25" (+00'26") | 400 / 3599 |
| 10 | | 05'09" (+00'10") | 400 / 3999 |
| 11 | | 05'15" (+00'16") | 400 / 4399 |
| 12 | | 05'10" (+00'11") | 400 / 4800 |
| 13 | | 05'01" (+00'02") | 400 / 5200 |
| 14 | | 04'59" | 400 / 5600 |
| 15 | | 05'00" (+00'01") | 400 / 6000 |
| 16 | | 05'05" (+00'06") | 400 / 6400 |
| 17 | | 05'04" (+00'05") | 400 / 6800 |
| 18 | | 05'09" (+00'10") | 400 / 7200 |
| 19 | | 05'09" (+00'10") | 400 / 7600 |
| 20 | | 06'36" (+01'37") | 400 / 8000 |
| 21 | | 06'19" (+01'20") | 112 / 8112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
174.83 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'22" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'15" | 00:22'24" |
| 5 | 05'12" | 00:27'36" |
| 6 | 04'59" | 00:32'35" |
| 7 | 05'07" | 00:37'42" |
| 8 | 05'43" | 00:43'25" |
| 8.1 | 06'14" | 00:44'07" |
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