10.4 km | 01:03:07 | 06:04/km日期: 2021-10-07 19:43 - 平均心率: 157 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'01" / 05'48" / 05'48" / 05'53" / 06'05" / 06'09" / 06'09" / 06'12" / 06'04" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 227.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 06'05" | 00:29'35" |
| 6 | 06'09" | 00:35'44" |
| 7 | 06'09" | 00:41'53" |
| 8 | 06'12" | 00:48'05" |
| 9 | 06'04" | 00:54'09" |
| 10 | 06'33" | 01:00'42" |
| 10.4 | 06'02" | 01:03'07" |
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