5.8 km | 00:47:56 | 08:15/km日期: 2021-10-06 19:21 - 平均心率: 148 - 卡路里: 434 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 07'56" / 07'16" / 07'53" / 08'52" / 10'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'02") | 416 / 416 |
| 2 | | 01:16'33" (+12'57") | 28 / 445 |
| 3 | | 03'36" | 411 / 857 |
| 4 | | 01:31'57" (+28'21") | 19 / 876 |
| 5 | | 03'49" (+00'13") | 407 / 1284 |
| 6 | | 28'27" (+24'51") | 63 / 1348 |
| 7 | | 03'49" (+00'13") | 406 / 1754 |
| 8 | | 01:29'36" (+26'00") | 21 / 1776 |
| 9 | | 03'49" (+00'13") | 412 / 2188 |
| 10 | | 55'31" (+51'55") | 35 / 2224 |
| 11 | | 03'51" (+00'15") | 408 / 2632 |
| 12 | | 02:06'39" (+03'03") | 17 / 2649 |
| 13 | | 04'05" (+00'29") | 404 / 3054 |
| 14 | | 28'36" (+25'00") | 67 / 3121 |
| 15 | | 04'11" (+00'35") | 399 / 3520 |
| 16 | | 01:24'03" (+20'27") | 26 / 3547 |
| 17 | | 04'16" (+00'40") | 400 / 3948 |
| 18 | | 25'13" (+21'37") | 85 / 4033 |
| 19 | | 04'18" (+00'42") | 399 / 4433 |
| 20 | | 01:53'11" (+49'35") | 24 / 4457 |
| 21 | | 04'06" (+00'30") | 405 / 4862 |
| 22 | | 43'38" (+40'02") | 68 / 4930 |
| 23 | | 04'02" (+00'26") | 410 / 5340 |
| 24 | | 01:07'17" (+03'41") | 29 / 5370 |
| 25 | | 04'03" (+00'27") | 399 / 5770 |
| 26 | | 16'49" (+13'13") | 32 / 5802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
218.34 km 
Nike Air Zoom Tempo Next% 累積 :
650.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'16" | 00:15'12" |
| 3 | 07'53" | 00:23'05" |
| 4 | 08'52" | 00:31'57" |
| 5 | 10'28" | 00:42'25" |
| 5.8 | 06'53" | 00:47'57" |
展開計圈分析
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