10.0 km | 00:58:39 | 05:51/km日期: 2021-10-06 07:43 - 總爬升: 210 m - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'01" / 05'55" / 05'52" / 05'49" / 05'47" / 05'49" / 05'32" / 06'33" / 05'51" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 06'33" (+01'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 03'23" | 10 / 10010 |
10月累積里程 :
209.24 km 
Nike Air Zoom Tempo Next% 累積 :
435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'49" | 00:35'13" |
| 7 | 05'32" | 00:40'45" |
| 8 | 06'33" | 00:47'18" |
| 9 | 05'51" | 00:53'09" |
| 10 | 05'29" | 00:58'38" |
| 10.0 | 03'20" | 00:58'40" |
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