22.6 km | 07:51:00 | 20:51/km日期: 2021-10-07 06:58 - 總爬升: 960 m - 平均心率: 112 - 卡路里: 2657 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 21'34" / 14'01" / 13'33" / 14'15" / 14'42" / 22'28" / 31'17" / 12'56" / 13'58" / 25'30" / 14'35" / 33'09" / 15'29" / 13'45" / 20'03" / 13'48" / 12'54" / 81'18" / 36'27" / 36'11" / 25'18" / 34'33" / 25'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'34" (+08'41") | 1000 / 1000 |
| 2 | | 14'00" (+01'07") | 1000 / 2000 |
| 3 | | 13'32" (+00'39") | 1000 / 3000 |
| 4 | | 14'15" (+01'22") | 1000 / 4000 |
| 5 | | 14'41" (+01'48") | 1000 / 5000 |
| 6 | | 22'27" (+09'34") | 1000 / 6000 |
| 7 | | 31'17" (+18'24") | 1000 / 7000 |
| 8 | | 12'56" (+00'03") | 1000 / 8000 |
| 9 | | 13'57" (+01'04") | 1000 / 9000 |
| 10 | | 15'25" (+02'32") | 1000 / 10000 |
| 11 | | 14'34" (+01'41") | 1000 / 11000 |
| 12 | | 16'44" (+03'51") | 1000 / 12000 |
| 13 | | 15'28" (+02'35") | 1000 / 13000 |
| 14 | | 13'45" (+00'52") | 1000 / 14000 |
| 15 | | 20'02" (+07'09") | 1000 / 15000 |
| 16 | | 13'47" (+00'54") | 1000 / 16000 |
| 17 | | 12'53" | 1000 / 17000 |
| 18 | | 54'45" (+41'52") | 1000 / 18000 |
| 19 | | 30'13" (+17'20") | 1000 / 19000 |
| 20 | | 36'10" (+23'17") | 1000 / 20000 |
| 21 | | 25'18" (+12'25") | 1000 / 21000 |
| 22 | | 28'32" (+15'39") | 1000 / 22000 |
| 23 | | 25'19" (+12'26") | 575 / 22575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
283.69 km 
PALLADIUM 米其林聯名-軍綠 累積 :
69.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'34" | 00:21'34" |
| 2 | 14'01" | 00:35'35" |
| 3 | 13'33" | 00:49'08" |
| 4 | 14'15" | 01:03'23" |
| 5 | 14'42" | 01:18'05" |
| 6 | 22'28" | 01:40'33" |
| 7 | 31'17" | 02:11'50" |
| 8 | 12'56" | 02:24'46" |
| 9 | 13'58" | 02:38'44" |
| 10 | 25'30" | 03:04'14" |
| 11 | 14'35" | 03:18'49" |
| 12 | 33'09" | 03:51'58" |
| 13 | 15'29" | 04:07'27" |
| 14 | 13'45" | 04:21'12" |
| 15 | 20'03" | 04:41'15" |
| 16 | 13'48" | 04:55'03" |
| 17 | 12'54" | 05:07'57" |
| 18 | 81'18" | 06:29'15" |
| 19 | 36'27" | 07:05'42" |
| 20 | 36'11" | 07:41'53" |
| 21 | 25'18" | 08:07'11" |
| 22 | 34'33" | 08:41'44" |
| 22.6 | 25'19" | 08:56'18" |
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