10.0 km | 01:02:40 | 06:15/km日期: 2021-09-28 17:28 - 平均心率: 150 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'58" / 08'51" / 04'14" / 07'04" / 04'14" / 06'57" / 04'18" / 07'03" / 07'07" / 07'32" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'51") | 293 / 293 |
| 2 | | 05'03" (+01'35") | 298 / 591 |
| 3 | | 04'39" (+01'11") | 310 / 902 |
| 4 | | 04'40" (+01'12") | 307 / 1209 |
| 5 | | 04'36" (+01'08") | 309 / 1519 |
| 6 | | 28'01" (+24'33") | 37 / 1556 |
| 7 | | 03'41" (+00'13") | 87 / 1643 |
| 8 | | 12'33" (+09'05") | 105 / 1748 |
| 9 | | 03'32" (+00'04") | 94 / 1843 |
| 10 | | 51'32" (+48'04") | 57 / 1901 |
| 11 | | 04'19" (+00'51") | 294 / 2195 |
| 12 | | 04'13" (+00'45") | 308 / 2503 |
| 13 | | 04'15" (+00'47") | 301 / 2805 |
| 14 | | 04'16" (+00'48") | 301 / 3106 |
| 15 | | 04'06" (+00'38") | 308 / 3415 |
| 16 | | 04'13" (+00'45") | 302 / 3718 |
| 17 | | 01:14'35" (+11'07") | 40 / 3759 |
| 18 | | 04'21" (+00'53") | 295 / 4055 |
| 19 | | 04'19" (+00'51") | 303 / 4358 |
| 20 | | 04'10" (+00'42") | 309 / 4667 |
| 21 | | 04'10" (+00'42") | 308 / 4975 |
| 22 | | 04'14" (+00'46") | 301 / 5276 |
| 23 | | 04'14" (+00'46") | 302 / 5579 |
| 24 | | 44'17" (+40'49") | 67 / 5647 |
| 25 | | 04'16" (+00'48") | 299 / 5946 |
| 26 | | 04'14" (+00'46") | 308 / 6255 |
| 27 | | 04'21" (+00'53") | 296 / 6551 |
| 28 | | 04'19" (+00'51") | 298 / 6850 |
| 29 | | 04'20" (+00'52") | 297 / 7148 |
| 30 | | 04'10" (+00'42") | 301 / 7449 |
| 31 | | 44'06" (+40'38") | 67 / 7517 |
| 32 | | 04'27" (+00'59") | 288 / 7805 |
| 33 | | 04'20" (+00'52") | 299 / 8105 |
| 34 | | 04'27" (+00'59") | 292 / 8398 |
| 35 | | 04'09" (+00'41") | 299 / 8698 |
| 36 | | 19'41" (+16'13") | 157 / 8856 |
| 37 | | 06'29" (+03'01") | 814 / 9670 |
| 38 | | 32'54" (+29'26") | 14 / 9684 |
| 39 | | 04'21" (+00'53") | 86 / 9771 |
| 40 | | 16'59" (+13'31") | 116 / 9888 |
| 41 | | 03'28" | 87 / 9976 |
| 42 | | 09'06" (+05'38") | 49 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 99.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 08'51" | 00:13'49" |
| 3 | 04'14" | 00:18'03" |
| 4 | 07'04" | 00:25'07" |
| 5 | 04'14" | 00:29'21" |
| 6 | 06'57" | 00:36'18" |
| 7 | 04'18" | 00:40'36" |
| 8 | 07'03" | 00:47'39" |
| 9 | 07'07" | 00:54'46" |
| 10 | 07'32" | 01:02'18" |
| 10.0 | 14'48" | 01:02'41" |
展開計圈分析
留言 
