10.3 km | 00:47:30 | 04:37/km日期: 2021-10-06 15:29 - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 56%
Pace: 04'29" / 04'34" / 04'36" / 04'39" / 04'38" / 04'36" / 04'41" / 04'36" / 04'45" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'01") | 401 / 401 |
| 2 | | 04'30" | 412 / 813 |
| 3 | | 04'31" (+00'01") | 413 / 1227 |
| 4 | | 04'31" (+00'01") | 410 / 1638 |
| 5 | | 04'34" (+00'04") | 409 / 2048 |
| 6 | | 04'34" (+00'04") | 412 / 2460 |
| 7 | | 04'40" (+00'10") | 405 / 2865 |
| 8 | | 04'37" (+00'07") | 413 / 3278 |
| 9 | | 04'34" (+00'04") | 415 / 3694 |
| 10 | | 04'42" (+00'12") | 402 / 4096 |
| 11 | | 04'39" (+00'09") | 407 / 4504 |
| 12 | | 04'38" (+00'08") | 409 / 4914 |
| 13 | | 04'33" (+00'03") | 412 / 5327 |
| 14 | | 04'40" (+00'10") | 409 / 5736 |
| 15 | | 04'30" | 414 / 6151 |
| 16 | | 04'45" (+00'15") | 405 / 6556 |
| 17 | | 04'38" (+00'08") | 413 / 6969 |
| 18 | | 04'40" (+00'10") | 410 / 7379 |
| 19 | | 04'38" (+00'08") | 414 / 7793 |
| 20 | | 04'35" (+00'05") | 408 / 8202 |
| 21 | | 04'40" (+00'10") | 415 / 8617 |
| 22 | | 04'50" (+00'20") | 410 / 9028 |
| 23 | | 04'47" (+00'17") | 407 / 9435 |
| 24 | | 04'42" (+00'12") | 407 / 9843 |
| 25 | | 04'32" (+00'02") | 418 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'34" | 00:09'03" |
| 3 | 04'36" | 00:13'39" |
| 4 | 04'39" | 00:18'18" |
| 5 | 04'38" | 00:22'56" |
| 6 | 04'36" | 00:27'32" |
| 7 | 04'41" | 00:32'13" |
| 8 | 04'36" | 00:36'49" |
| 9 | 04'45" | 00:41'34" |
| 10 | 04'42" | 00:46'16" |
| 10.3 | 04'41" | 00:47'30" |
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