18.2 km | 01:48:58 | 05:58/km日期: 2021-10-06 19:35 - 總爬升: 1256 m - 平均心率: 164 - 卡路里: 1023 Cal - 平均步頻: 178
Pace: 05'41" / 05'14" / 05'23" / 05'43" / 05'34" / 05'57" / 07'21" / 06'12" / 05'29" / 08'25" / 06'25" / 06'03" / 05'55" / 06'42" / 05'41" / 06'03" / 04'38" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+01'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'56") | 1000 / 5000 |
| 6 | | 05'56" (+01'18") | 1000 / 6000 |
| 7 | | 07'21" (+02'43") | 1000 / 7000 |
| 8 | | 06'11" (+01'33") | 1000 / 8000 |
| 9 | | 05'29" (+00'51") | 1000 / 9000 |
| 10 | | 08'24" (+03'46") | 1000 / 10000 |
| 11 | | 06'25" (+01'47") | 1000 / 11000 |
| 12 | | 06'02" (+01'24") | 1000 / 12000 |
| 13 | | 05'55" (+01'17") | 1000 / 13000 |
| 14 | | 06'42" (+02'04") | 1000 / 14000 |
| 15 | | 05'41" (+01'03") | 1000 / 15000 |
| 16 | | 06'02" (+01'24") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 05'17" (+00'39") | 1000 / 18000 |
| 19 | | 05'08" (+00'30") | 241 / 18241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
214.23 km 
Saucony Endorphin shift 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'43" | 00:22'01" |
| 5 | 05'34" | 00:27'35" |
| 6 | 05'57" | 00:33'32" |
| 7 | 07'21" | 00:40'53" |
| 8 | 06'12" | 00:47'05" |
| 9 | 05'29" | 00:52'34" |
| 10 | 08'25" | 01:00'59" |
| 11 | 06'25" | 01:07'24" |
| 12 | 06'03" | 01:13'27" |
| 13 | 05'55" | 01:19'22" |
| 14 | 06'42" | 01:26'04" |
| 15 | 05'41" | 01:31'45" |
| 16 | 06'03" | 01:37'48" |
| 17 | 04'38" | 01:42'26" |
| 18 | 05'17" | 01:47'43" |
| 18.2 | 05'10" | 01:48'58" |
展開計圈分析
留言 
