8.1 km | 00:47:10 | 05:47/km日期: 2021-10-06 17:56 - 平均心率: 157 - 卡路里: 480 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 05'30" / 05'05" / 04'37" / 04'37" / 06'09" / 05'51" / 07'10" / 06'35" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'50") | 211 / 211 |
| 2 | | 05'25" (+01'04") | 217 / 429 |
| 3 | | 05'12" (+00'51") | 217 / 646 |
| 4 | | 05'35" (+01'14") | 208 / 855 |
| 5 | | 05'03" (+00'42") | 214 / 1070 |
| 6 | | 05'05" (+00'44") | 209 / 1279 |
| 7 | | 05'15" (+00'54") | 208 / 1488 |
| 8 | | 05'02" (+00'41") | 211 / 1699 |
| 9 | | 04'58" (+00'37") | 217 / 1917 |
| 10 | | 04'33" (+00'12") | 234 / 2151 |
| 11 | | 04'31" (+00'10") | 217 / 2369 |
| 12 | | 04'21" | 236 / 2606 |
| 13 | | 04'53" (+00'32") | 201 / 2807 |
| 14 | | 04'41" (+00'20") | 216 / 3024 |
| 15 | | 04'55" (+00'34") | 203 / 3227 |
| 16 | | 04'37" (+00'16") | 212 / 3440 |
| 17 | | 04'30" (+00'09") | 225 / 3665 |
| 18 | | 04'45" (+00'24") | 209 / 3875 |
| 19 | | 04'50" (+00'29") | 199 / 4075 |
| 20 | | 04'46" (+00'25") | 212 / 4288 |
| 21 | | 06'34" (+02'13") | 207 / 4495 |
| 22 | | 06'43" (+02'22") | 210 / 4706 |
| 23 | | 06'32" (+02'11") | 213 / 4920 |
| 24 | | 06'34" (+02'13") | 192 / 5113 |
| 25 | | 06'18" (+01'57") | 203 / 5316 |
| 26 | | 06'09" (+01'48") | 197 / 5514 |
| 27 | | 05'48" (+01'27") | 192 / 5706 |
| 28 | | 05'15" (+00'54") | 186 / 5893 |
| 29 | | 04'52" (+00'31") | 184 / 6078 |
| 30 | | 08'10" (+03'49") | 183 / 6261 |
| 31 | | 07'23" (+03'02") | 191 / 6453 |
| 32 | | 07'04" (+02'43") | 193 / 6646 |
| 33 | | 07'16" (+02'55") | 187 / 6834 |
| 34 | | 06'30" (+02'09") | 197 / 7031 |
| 35 | | 06'39" (+02'18") | 180 / 7211 |
| 36 | | 05'07" (+00'46") | 201 / 7413 |
| 37 | | 06'19" (+01'58") | 179 / 7592 |
| 38 | | 07'07" (+02'46") | 198 / 7791 |
| 39 | | 07'28" (+03'07") | 184 / 7976 |
| 40 | | 11'08" (+06'47") | 167 / 8143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 04'37" | 00:15'12" |
| 4 | 04'37" | 00:19'49" |
| 5 | 06'09" | 00:25'58" |
| 6 | 05'51" | 00:31'49" |
| 7 | 07'10" | 00:38'59" |
| 8 | 06'35" | 00:45'34" |
| 8.1 | 11'14" | 00:47'11" |
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