15.3 km | 01:27:06 | 05:42/km日期: 2021-10-03 17:55 - 總爬升: 114 m - 平均心率: 155 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 06'41" / 06'21" / 05'24" / 05'34" / 05'29" / 05'32" / 05'40" / 05'43" / 05'38" / 05'41" / 05'42" / 05'47" / 05'50" / 06'03" / 06'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" (+00'27") | 1000 / 13000 |
| 14 | | 06'03" (+00'40") | 1000 / 14000 |
| 15 | | 06'01" (+00'38") | 1000 / 15000 |
| 16 | | 05'59" (+00'36") | 252 / 15252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
140.82 km 
母子鱷魚 Y拖 藍 累積 :
1154.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 05'24" | 00:18'26" |
| 4 | 05'34" | 00:24'00" |
| 5 | 05'29" | 00:29'29" |
| 6 | 05'32" | 00:35'01" |
| 7 | 05'40" | 00:40'41" |
| 8 | 05'43" | 00:46'24" |
| 9 | 05'38" | 00:52'02" |
| 10 | 05'41" | 00:57'43" |
| 11 | 05'42" | 01:03'25" |
| 12 | 05'47" | 01:09'12" |
| 13 | 05'50" | 01:15'02" |
| 14 | 06'03" | 01:21'05" |
| 15 | 06'42" | 01:27'47" |
| 15.3 | 06'00" | 01:29'18" |
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