13.1 km | 01:16:05 | 05:47/km日期: 2021-10-08 17:07 - 平均心率: 153 - 卡路里: 950 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 06'10" / 06'01" / 06'00" / 05'46" / 05'38" / 05'32" / 05'29" / 05'51" / 06'04" / 07'09" / 05'31" / 05'25" / 04'56" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'13") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+01'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'49") | 1000 / 4000 |
| 5 | | 05'37" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'54") | 1000 / 8000 |
| 9 | | 06'04" (+01'08") | 1000 / 9000 |
| 10 | | 07'08" (+02'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'15" | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 05'38" | 00:29'35" |
| 6 | 05'32" | 00:35'07" |
| 7 | 05'29" | 00:40'36" |
| 8 | 05'51" | 00:46'27" |
| 9 | 06'04" | 00:52'31" |
| 10 | 07'09" | 00:59'40" |
| 11 | 05'31" | 01:05'11" |
| 12 | 05'25" | 01:10'36" |
| 13 | 04'56" | 01:15'32" |
| 13.1 | 04'19" | 01:16'07" |
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