10.0 km | 01:06:00 | 06:35/km日期: 2021-10-07 17:45 - 平均心率: 147 - 卡路里: 592 Cal - 平均步頻: 162
Pace: 06'55" / 08'07" / 06'43" / 07'20" / 06'57" / 06'30" / 09'51" / 06'47" / 07'09" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'44" (+00'41") | 1000 / 2000 |
| 3 | | 06'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'45" (+00'42") | 1000 / 7000 |
| 8 | | 06'46" (+00'43") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 04'31" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
141.97 km 
Hoka Rincon 2 累積 :
622.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'07" | 00:15'02" |
| 3 | 06'43" | 00:21'45" |
| 4 | 07'20" | 00:29'05" |
| 5 | 06'57" | 00:36'02" |
| 6 | 06'30" | 00:42'32" |
| 7 | 09'51" | 00:52'23" |
| 8 | 06'47" | 00:59'10" |
| 9 | 07'09" | 01:06'19" |
| 10 | 06'03" | 01:12'22" |
| 10.0 | 05'09" | 01:12'24" |
展開計圈分析
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