15.0 km | 01:47:03 | 07:08/km日期: 2021-10-09 16:31 - 平均心率: 149 - 卡路里: 999 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'59" / 06'11" / 06'57" / 07'08" / 06'07" / 07'07" / 06'54" / 06'52" / 06'57" / 07'47" / 07'27" / 07'13" / 07'36" / 07'37" / 08'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'05") | 1000 / 2000 |
| 3 | | 06'57" (+00'51") | 1000 / 3000 |
| 4 | | 07'08" (+01'02") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 07'07" (+01'01") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 06'52" (+00'46") | 1000 / 8000 |
| 9 | | 06'57" (+00'51") | 1000 / 9000 |
| 10 | | 07'46" (+01'40") | 1000 / 10000 |
| 11 | | 07'27" (+01'21") | 1000 / 11000 |
| 12 | | 07'12" (+01'06") | 1000 / 12000 |
| 13 | | 07'35" (+01'29") | 1000 / 13000 |
| 14 | | 07'37" (+01'31") | 1000 / 14000 |
| 15 | | 08'11" (+02'05") | 1000 / 15000 |
| 16 | | 06'10" (+00'04") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 202.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'11" | 00:13'10" |
| 3 | 06'57" | 00:20'07" |
| 4 | 07'08" | 00:27'15" |
| 5 | 06'07" | 00:33'22" |
| 6 | 07'07" | 00:40'29" |
| 7 | 06'54" | 00:47'23" |
| 8 | 06'52" | 00:54'15" |
| 9 | 06'57" | 01:01'12" |
| 10 | 07'47" | 01:08'59" |
| 11 | 07'27" | 01:16'26" |
| 12 | 07'13" | 01:23'39" |
| 13 | 07'36" | 01:31'15" |
| 14 | 07'37" | 01:38'52" |
| 15 | 08'11" | 01:47'03" |
| 15.0 | 06'49" | 01:47'05" |
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