13.1 km | 01:22:04 | 06:16/km日期: 2021-10-09 05:50 - 平均心率: 150 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'29" / 06'11" / 06'21" / 06'22" / 06'24" / 05'56" / 06'11" / 06'28" / 06'18" / 06'00" / 06'22" / 05'51" / 05'40" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+04'52") | 190 / 190 |
2 | | 06'38" (+01'02") | 1000 / 1190 |
3 | | 06'12" (+00'36") | 1000 / 2190 |
4 | | 06'20" (+00'44") | 1000 / 3190 |
5 | | 06'18" (+00'42") | 1000 / 4190 |
6 | | 06'22" (+00'46") | 1000 / 5190 |
7 | | 05'53" (+00'17") | 1000 / 6190 |
8 | | 06'14" (+00'38") | 1000 / 7190 |
9 | | 06'29" (+00'53") | 1000 / 8190 |
10 | | 06'16" (+00'40") | 1000 / 9190 |
11 | | 05'56" (+00'20") | 1000 / 10190 |
12 | | 06'20" (+00'44") | 1000 / 11190 |
13 | | 05'55" (+00'19") | 1000 / 12190 |
14 | | 05'36" | 871 / 13062 |
15 | | 06'49" (+01'13") | 27 / 13090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
209.89 km 亞瑟士 GT-2000 累積 :
595.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'11" | 00:13'40" |
3 | 06'21" | 00:20'01" |
4 | 06'22" | 00:26'23" |
5 | 06'24" | 00:32'47" |
6 | 05'56" | 00:38'43" |
7 | 06'11" | 00:44'54" |
8 | 06'28" | 00:51'22" |
9 | 06'18" | 00:57'40" |
10 | 06'00" | 01:03'40" |
11 | 06'22" | 01:10'02" |
12 | 05'51" | 01:15'53" |
13 | 05'40" | 01:21'33" |
13.1 | 05'54" | 01:22'05" |