11.0 km | 01:07:53 | 06:09/km日期: 2021-10-09 17:45 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'41" / 06'23" / 06'15" / 06'17" / 06'14" / 06'06" / 06'03" / 06'08" / 06'02" / 05'45" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'55") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
252.65 km 
母子鱷魚 跟上來 累積 :
427.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'14" | 00:31'50" |
| 6 | 06'06" | 00:37'56" |
| 7 | 06'03" | 00:43'59" |
| 8 | 06'08" | 00:50'07" |
| 9 | 06'02" | 00:56'09" |
| 10 | 05'45" | 01:01'54" |
| 11 | 05'54" | 01:07'48" |
| 11.0 | 05'00" | 01:07'54" |
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