10.1 km | 01:00:09 | 05:57/km日期: 2015-04-15 06:00 - 平均心率: 161 - 卡路里: 619 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'44" / 05'50" / 05'59" / 05'59" / 05'55" / 06'12" / 06'04" / 06'53" / 06'02" / 06'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 198.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'59" | 00:17'33" |
| 4 | 05'59" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 06'12" | 00:35'39" |
| 7 | 06'04" | 00:41'43" |
| 8 | 06'53" | 00:48'36" |
| 9 | 06'02" | 00:54'38" |
| 10 | 06'13" | 01:00'51" |
| 10.1 | 06'15" | 01:01'31" |
留言 
展開計圈分析
