9.2 km | 00:54:42 | 05:58/km日期: 2021-10-09 19:09 - 總爬升: 154 m - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'53" / 05'39" / 05'41" / 06'34" / 05'49" / 06'02" / 06'30" / 05'49" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 06'33" (+00'54") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'29" (+00'50") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" | 165 / 9165 |
10月累積里程 : 181.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 06'34" | 00:23'47" |
| 5 | 05'49" | 00:29'36" |
| 6 | 06'02" | 00:35'38" |
| 7 | 06'30" | 00:42'08" |
| 8 | 05'49" | 00:47'57" |
| 9 | 05'41" | 00:53'38" |
| 9.2 | 06'02" | 00:54'38" |
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