12.0 km | 01:13:50 | 06:08/km日期: 2021-10-08 07:51 - 平均心率: 130 - 卡路里: 714 Cal - 平均步頻: 180 - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'20" / 06'21" / 06'18" / 06'04" / 06'12" / 06'36" / 06'05" / 06'03" / 05'56" / 06'27" / 05'57" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'36" (+01'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'56") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 04'08" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
209.24 km 
母子鱷魚 Y拖 藍綠40 累積 :
126.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 06'12" | 00:31'15" |
| 6 | 06'36" | 00:37'51" |
| 7 | 06'05" | 00:43'56" |
| 8 | 06'03" | 00:49'59" |
| 9 | 05'56" | 00:55'55" |
| 10 | 06'27" | 01:02'22" |
| 11 | 05'57" | 01:08'19" |
| 12 | 05'31" | 01:13'50" |
| 12.0 | 03'59" | 01:13'52" |
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