10.1 km | 01:29:20 | 08:50/km日期: 2021-10-11 07:41 - 平均心率: 121 - 卡路里: 473 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 08'29" / 08'25" / 08'34" / 08'27" / 08'28" / 08'11" / 08'27" / 08'32" / 08'09" / 12'46" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'20") | 1000 / 1000 |
| 2 | | 08'24" (+00'15") | 1000 / 2000 |
| 3 | | 08'33" (+00'24") | 1000 / 3000 |
| 4 | | 08'27" (+00'18") | 1000 / 4000 |
| 5 | | 08'27" (+00'18") | 1000 / 5000 |
| 6 | | 08'11" (+00'02") | 1000 / 6000 |
| 7 | | 08'26" (+00'17") | 1000 / 7000 |
| 8 | | 08'31" (+00'22") | 1000 / 8000 |
| 9 | | 08'09" | 1000 / 9000 |
| 10 | | 12'46" (+04'37") | 1000 / 10000 |
| 11 | | 08'11" (+00'02") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 227.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'25" | 00:16'54" |
| 3 | 08'34" | 00:25'28" |
| 4 | 08'27" | 00:33'55" |
| 5 | 08'28" | 00:42'23" |
| 6 | 08'11" | 00:50'34" |
| 7 | 08'27" | 00:59'01" |
| 8 | 08'32" | 01:07'33" |
| 9 | 08'09" | 01:15'42" |
| 10 | 12'46" | 01:28'28" |
| 10.1 | 08'10" | 01:29'21" |
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