22.1 km | 03:06:15 | 08:25/km日期: 2015-04-26 18:29 - 平均心率: 134 - 卡路里: 1532 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'25" / 06'01" / 06'09" / 06'10" / 06'05" / 06'19" / 06'20" / 06'16" / 06'15" / 06'14" / 06'27" / 39'09" / 06'18" / 06'05" / 07'17" / 07'08" / 11'46" / 07'05" / 08'34" / 07'54" / 06'45" / 08'47" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+00'25") | 1000 / 11000 |
| 12 | | 39'09" (+33'08") | 1000 / 12000 |
| 13 | | 06'17" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'03") | 1000 / 14000 |
| 15 | | 07'17" (+01'16") | 1000 / 15000 |
| 16 | | 07'08" (+01'07") | 1000 / 16000 |
| 17 | | 11'45" (+05'44") | 1000 / 17000 |
| 18 | | 07'04" (+01'03") | 1000 / 18000 |
| 19 | | 08'34" (+02'33") | 1000 / 19000 |
| 20 | | 07'54" (+01'53") | 1000 / 20000 |
| 21 | | 06'44" (+00'43") | 1000 / 21000 |
| 22 | | 08'47" (+02'46") | 1000 / 22000 |
| 23 | | 06'51" (+00'50") | 113 / 22113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
276.04 km 
Brooks Pure Flow 2 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'05" | 00:30'50" |
| 6 | 06'19" | 00:37'09" |
| 7 | 06'20" | 00:43'29" |
| 8 | 06'16" | 00:49'45" |
| 9 | 06'15" | 00:56'00" |
| 10 | 06'14" | 01:02'14" |
| 11 | 06'27" | 01:08'41" |
| 12 | 39'09" | 01:47'50" |
| 13 | 06'18" | 01:54'08" |
| 14 | 06'05" | 02:00'13" |
| 15 | 07'17" | 02:07'30" |
| 16 | 07'08" | 02:14'38" |
| 17 | 11'46" | 02:26'24" |
| 18 | 07'05" | 02:33'29" |
| 19 | 08'34" | 02:42'03" |
| 20 | 07'54" | 02:49'57" |
| 21 | 06'45" | 02:56'42" |
| 22 | 08'47" | 03:05'29" |
| 22.1 | 06'46" | 03:06'15" |
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