21.1 km | 02:11:50 | 06:14/km日期: 2021-10-10 15:28 - 平均心率: 148 - 卡路里: 1551 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(3)
Pace: 06'00" / 07'02" / 06'15" / 06'07" / 06'00" / 06'01" / 07'05" / 06'05" / 06'17" / 06'08" / 06'02" / 06'00" / 05'58" / 06'00" / 05'57" / 06'59" / 06'03" / 06'41" / 06'45" / 06'28" / 08'07" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'02") | 1000 / 1000 |
2 | | 06'12" (+00'15") | 1000 / 2000 |
3 | | 06'02" (+00'05") | 1000 / 3000 |
4 | | 06'06" (+00'09") | 1000 / 4000 |
5 | | 05'59" (+00'02") | 1000 / 5000 |
6 | | 06'01" (+00'04") | 1000 / 6000 |
7 | | 05'58" (+00'01") | 1000 / 7000 |
8 | | 06'04" (+00'07") | 1000 / 8000 |
9 | | 06'16" (+00'19") | 1000 / 9000 |
10 | | 06'08" (+00'11") | 1000 / 10000 |
11 | | 06'02" (+00'05") | 1000 / 11000 |
12 | | 05'59" (+00'02") | 1000 / 12000 |
13 | | 05'58" (+00'01") | 1000 / 13000 |
14 | | 05'59" (+00'02") | 1000 / 14000 |
15 | | 05'57" | 1000 / 15000 |
16 | | 06'15" (+00'18") | 1000 / 16000 |
17 | | 06'03" (+00'06") | 1000 / 17000 |
18 | | 06'41" (+00'44") | 1000 / 18000 |
19 | | 06'44" (+00'47") | 1000 / 19000 |
20 | | 06'27" (+00'30") | 1000 / 20000 |
21 | | 08'07" (+02'10") | 1000 / 21000 |
22 | | 06'40" (+00'43") | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 534.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'02" | 00:13'02" |
3 | 06'15" | 00:19'17" |
4 | 06'07" | 00:25'24" |
5 | 06'00" | 00:31'24" |
6 | 06'01" | 00:37'25" |
7 | 07'05" | 00:44'30" |
8 | 06'05" | 00:50'35" |
9 | 06'17" | 00:56'52" |
10 | 06'08" | 01:03'00" |
11 | 06'02" | 01:09'02" |
12 | 06'00" | 01:15'02" |
13 | 05'58" | 01:21'00" |
14 | 06'00" | 01:27'00" |
15 | 05'57" | 01:32'57" |
16 | 06'59" | 01:39'56" |
17 | 06'03" | 01:45'59" |
18 | 06'41" | 01:52'40" |
19 | 06'45" | 01:59'25" |
20 | 06'28" | 02:05'53" |
21 | 08'07" | 02:14'00" |
21.1 | 06'45" | 02:14'42" |