10.0 km | 00:52:31 | 05:14/km日期: 2021-10-07 19:18 - 平均心率: 148 - 卡路里: 470 Cal - 平均步頻: 182
Pace: 05'35" / 17'02" / 05'14" / 07'42" / 05'19" / 08'30" / 05'08" / 08'29" / 04'45" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'37") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10001 |
| 11 | | 06'26" (+01'41") | 5 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 184.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 17'02" | 00:22'37" |
| 3 | 05'14" | 00:27'51" |
| 4 | 07'42" | 00:35'33" |
| 5 | 05'19" | 00:40'52" |
| 6 | 08'30" | 00:49'22" |
| 7 | 05'08" | 00:54'30" |
| 8 | 08'29" | 01:02'59" |
| 9 | 04'45" | 01:07'44" |
| 10 | 06'39" | 01:14'23" |
| 10.0 | 05'15" | 01:14'25" |
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