22.0 km | 02:11:47 | 05:59/km日期: 2021-10-06 16:20 - 平均心率: 148 - 卡路里: 1287 Cal - 平均步頻: 174
Pace: 05'53" / 05'53" / 05'55" / 05'49" / 05'59" / 05'52" / 05'48" / 06'30" / 05'49" / 05'51" / 06'46" / 05'44" / 05'42" / 05'40" / 05'37" / 06'28" / 05'58" / 06'00" / 06'01" / 06'02" / 06'27" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'52") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 06'45" (+01'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'02") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 06'28" (+00'51") | 1000 / 16000 |
| 17 | | 05'57" (+00'20") | 1000 / 17000 |
| 18 | | 06'00" (+00'23") | 1000 / 18000 |
| 19 | | 06'01" (+00'24") | 1000 / 19000 |
| 20 | | 06'01" (+00'24") | 1000 / 20000 |
| 21 | | 06'27" (+00'50") | 1000 / 21000 |
| 22 | | 06'02" (+00'25") | 1000 / 22000 |
| 23 | | 04'07" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'59" | 00:29'29" |
| 6 | 05'52" | 00:35'21" |
| 7 | 05'48" | 00:41'09" |
| 8 | 06'30" | 00:47'39" |
| 9 | 05'49" | 00:53'28" |
| 10 | 05'51" | 00:59'19" |
| 11 | 06'46" | 01:06'05" |
| 12 | 05'44" | 01:11'49" |
| 13 | 05'42" | 01:17'31" |
| 14 | 05'40" | 01:23'11" |
| 15 | 05'37" | 01:28'48" |
| 16 | 06'28" | 01:35'16" |
| 17 | 05'58" | 01:41'14" |
| 18 | 06'00" | 01:47'14" |
| 19 | 06'01" | 01:53'15" |
| 20 | 06'02" | 01:59'17" |
| 21 | 06'27" | 02:05'44" |
| 22 | 06'02" | 02:11'46" |
| 22.0 | 05'31" | 02:11'48" |
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