22.3 km | 03:18:43 | 08:55/km日期: 2021-10-09 05:48 - 總爬升: 665 m - 平均心率: 132 - 卡路里: 973 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 08'24" / 07'47" / 09'35" / 08'53" / 07'41" / 06'19" / 06'43" / 09'27" / 09'55" / 10'24" / 10'04" / 10'35" / 13'23" / 09'53" / 08'05" / 06'35" / 09'23" / 07'22" / 08'10" / 08'10" / 09'38" / 08'46" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'05") | 1000 / 1000 |
| 2 | | 07'47" (+01'29") | 1000 / 2000 |
| 3 | | 09'35" (+03'17") | 1000 / 3000 |
| 4 | | 08'53" (+02'35") | 1000 / 4000 |
| 5 | | 07'40" (+01'22") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'43" (+00'25") | 1000 / 7000 |
| 8 | | 09'27" (+03'09") | 1000 / 8000 |
| 9 | | 09'54" (+03'36") | 1000 / 9000 |
| 10 | | 10'24" (+04'06") | 1000 / 10000 |
| 11 | | 10'03" (+03'45") | 1000 / 11000 |
| 12 | | 10'35" (+04'17") | 1000 / 12000 |
| 13 | | 13'22" (+07'04") | 1000 / 13000 |
| 14 | | 09'52" (+03'34") | 1000 / 14000 |
| 15 | | 08'04" (+01'46") | 1000 / 15000 |
| 16 | | 06'35" (+00'17") | 1000 / 16000 |
| 17 | | 09'23" (+03'05") | 1000 / 17000 |
| 18 | | 07'21" (+01'03") | 1000 / 18000 |
| 19 | | 08'10" (+01'52") | 1000 / 19000 |
| 20 | | 08'09" (+01'51") | 1000 / 20000 |
| 21 | | 09'37" (+03'19") | 1000 / 21000 |
| 22 | | 08'46" (+02'28") | 1000 / 22000 |
| 23 | | 13'31" (+07'13") | 262 / 22262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 74.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'47" | 00:16'11" |
| 3 | 09'35" | 00:25'46" |
| 4 | 08'53" | 00:34'39" |
| 5 | 07'41" | 00:42'20" |
| 6 | 06'19" | 00:48'39" |
| 7 | 06'43" | 00:55'22" |
| 8 | 09'27" | 01:04'49" |
| 9 | 09'55" | 01:14'44" |
| 10 | 10'24" | 01:25'08" |
| 11 | 10'04" | 01:35'12" |
| 12 | 10'35" | 01:45'47" |
| 13 | 13'23" | 01:59'10" |
| 14 | 09'53" | 02:09'03" |
| 15 | 08'05" | 02:17'08" |
| 16 | 06'35" | 02:23'43" |
| 17 | 09'23" | 02:33'06" |
| 18 | 07'22" | 02:40'28" |
| 19 | 08'10" | 02:48'38" |
| 20 | 08'10" | 02:56'48" |
| 21 | 09'38" | 03:06'26" |
| 22 | 08'46" | 03:15'12" |
| 22.3 | 13'32" | 03:18'45" |
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