21.0 km | 02:13:03 | 06:19/km日期: 2021-10-10 17:57 - 平均心率: 132 - 卡路里: 962 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 47% - PM2.5: 良好(7)
Pace: 08'08" / 06'50" / 06'19" / 06'11" / 06'01" / 05'54" / 05'44" / 05'43" / 05'26" / 05'29" / 14'17" / 06'38" / 06'13" / 06'36" / 05'59" / 09'44" / 06'08" / 06'09" / 06'08" / 06'03" / 06'01" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'47") | 1000 / 1000 |
| 2 | | 06'50" (+01'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 06'11" (+00'46") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 08'07" (+02'42") | 1000 / 11000 |
| 12 | | 06'37" (+01'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'48") | 1000 / 13000 |
| 14 | | 06'35" (+01'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'34") | 1000 / 15000 |
| 16 | | 06'41" (+01'16") | 1000 / 16000 |
| 17 | | 06'07" (+00'42") | 1000 / 17000 |
| 18 | | 06'09" (+00'44") | 1000 / 18000 |
| 19 | | 06'07" (+00'42") | 1000 / 19000 |
| 20 | | 06'02" (+00'37") | 1000 / 20000 |
| 21 | | 06'01" (+00'36") | 1000 / 21000 |
| 22 | | 12'31" (+07'06") | 40 / 21040 |
操場解鎖半馬，左腳踝還沒消腫，但全程無礙，口罩已經拉到鼻子外露，不然跑進5分會死。
可能是心理因素，很久沒跑長距離，後面就不想太難過，慢慢刷距離入帳。
很多人走路也在內側跑道，沒開燈看不到人很危險，導致有半圈會分心，如果有開燈，我可能會衝太快。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
284.80 km 
Zepro 1 累積 :
3895.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'50" | 00:14'58" |
| 3 | 06'19" | 00:21'17" |
| 4 | 06'11" | 00:27'28" |
| 5 | 06'01" | 00:33'29" |
| 6 | 05'54" | 00:39'23" |
| 7 | 05'44" | 00:45'07" |
| 8 | 05'43" | 00:50'50" |
| 9 | 05'26" | 00:56'16" |
| 10 | 05'29" | 01:01'45" |
| 11 | 14'17" | 01:16'02" |
| 12 | 06'38" | 01:22'40" |
| 13 | 06'13" | 01:28'53" |
| 14 | 06'36" | 01:35'29" |
| 15 | 05'59" | 01:41'28" |
| 16 | 09'44" | 01:51'12" |
| 17 | 06'08" | 01:57'20" |
| 18 | 06'09" | 02:03'29" |
| 19 | 06'08" | 02:09'37" |
| 20 | 06'03" | 02:15'40" |
| 21 | 06'01" | 02:21'41" |
| 21.0 | 12'49" | 02:22'12" |
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