18.0 km | 01:29:02 | 04:56/km日期: 2021-10-10 05:47 - 平均心率: 159 - 卡路里: 1228 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'04" / 04'56" / 05'06" / 04'56" / 04'56" / 04'56" / 05'10" / 04'51" / 04'51" / 04'52" / 04'55" / 04'51" / 05'18" / 04'54" / 04'49" / 04'53" / 04'54" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'30") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" (+00'01") | 1000 / 15000 |
| 16 | | 04'52" (+00'05") | 1000 / 16000 |
| 17 | | 04'54" (+00'07") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 04'50" (+00'03") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 05'10" | 00:35'04" |
| 8 | 04'51" | 00:39'55" |
| 9 | 04'51" | 00:44'46" |
| 10 | 04'52" | 00:49'38" |
| 11 | 04'55" | 00:54'33" |
| 12 | 04'51" | 00:59'24" |
| 13 | 05'18" | 01:04'42" |
| 14 | 04'54" | 01:09'36" |
| 15 | 04'49" | 01:14'25" |
| 16 | 04'53" | 01:19'18" |
| 17 | 04'54" | 01:24'12" |
| 18 | 04'48" | 01:29'00" |
| 18.0 | 04'46" | 01:29'04" |
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